Sometimes getting your own heat up to sooth tired muscles.
Get Those Sore Spots!
It may be wise to invest in a foot massage map so that you can know what pressure points to hit to release the most tension regadless of what kind of material, machine, or person is performing your foot massage.
* It's ideal to get a deep tissue massager so you do achieve some tension release, you want something that will perform the equivalent to an arch press
* A massager that applies pressure to the toes is also good, this increases circulation
* It's advisable to rotate your ankles on your own before or after using a massager to activate the tendons in your ankles as well
* Vibrating foot massagers are also a great choice because they will shake up a lot the stiffness in your feet
*generic foot masager
